I realize I'm only into my second day of Plan A, but so far so good! I did my workplace-walkabout morning and afternoon, and walked at the mall with my sister after a birthday lunch of soup and salad. (Side Note: Walking at the mall is not only good exercise, it can be a motivating experience for weight watchers. I was pretty amazed at the number of overweight people I saw while walking there -- myself included -- which made me think "That's NOT how I want to look!). And -- ta da!! -- I managed to get up early and walk this morning!
Saw in the July Good Housekeeping (I'm a little behind) that eating 1 serving (1/2 cup) of blueberries per week can cut your odds of developing high blood pressure by 10%. Had some in my oatmeal this morning and it was delicious.
Onward with Plan A and now Day 3 is "out there."
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